Posts tagged wellness tips
How to Live Longer

We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.

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What is Cryotherapy?

You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy?  Well, no matter what you think, it is gaining in popularity for the benefits it can provide.

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What Are the Benefits of Cold Pressed Oil?

When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.

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