Posts tagged Wellness
The Impact of Saturated Foods

We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.

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How to Live Longer

We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.

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What is Cryotherapy?

You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy?  Well, no matter what you think, it is gaining in popularity for the benefits it can provide.

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