How to Live Longer

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Do you want to live longer? Go for a walk. ⁣⁣

As many of you know, I love my morning walk. I walk for fitness but in many ways, walking is also a form of meditation for me. We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.  These findings hold true regardless of what you weigh so it’s not just the hard-core athletic types that get these benefits. Start with just 30 minutes a day and reap the benefits of a longer healthier life.⁣⁣