How to Eat More Vegetables
Do you know we should be eating 5 to 9 servings of fruits and vegetables a day?
That's a lot of fruits and vegetables. For most people adding fruits to their diet isn't the hard part...it’s the vegetables. In fact, we should be eating at least two and a half cups of vegetables daily.
Probably one of the simplest ways to eat more vegetables is to use veggies for pasta - Use cucumber, zucchini, carrots … whatever. Making veggie noodles is an easy and healthy way to enjoy your pasta without the carbs.
How many servings of vegetables did you have today?