Why Are Chia Seeds So Good For You?
Chia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They are great source of plant protein, they are high in antioxidants, high in fiber, and high in alpha lipoic acid, an omega 3 fatty acid. They basically cover all your bases when comes to a superfood and are a great addition to a healthy diet. So, add a tablespoon of chia seeds to your next smoothie. Your body will thank you for it!