Did you know your skin can release up to 3 gallons of sweat in hot weather? Remember to hydrate especially when you are outdoors.
Read MoreIf you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
Read MoreIt’s summer and pineapples are in season. Here are some cool facts about pineapples.
Read MoreThe glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
Read MoreThe glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
Read MoreIt is a buzzword that we are accustomed to hearing all the time. But do you know what antioxidants actually do in our skin?
Read MoreAromatherapy is popular right now and we all know that when you smell something good you feel good. But did you know that there is real science to back that up?
Read MoreThere’s actually good reason to turn that frown upside down. Science has shown that smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!
Read MoreIn one study, people who ate chocolate a few times a week or more weighed less than those who rarely indulged in chocolate.
Read MoreFor every shot of alcohol you drink, you lose an extra 4 ounces of fluid on top of your normal urine output.
Read MoreCotton allergy is very rare, but did you know that some cotton materials contain formaldehyde.
Read MoreWant to be less stressed? Laugh more! Laughter decreases stress hormones...and more!
Read MoreThis is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
Read MorePolyphenols are substance found in small quantities in plant foods. Like Vitamin C and Vitamin E, they are antioxidants that protect the body’s tissues from free radicals.
Read MoreMost Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
Read MoreChia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They
Read MoreSaw Palmetto is a common ingredient in supplements for men to help with male pattern balding and prostate issues. It works by inhibiting the enzyme that converts testosterone to the more potent DHT.
Read MoreHormones play a large role in skin and hair health. Although women normally have androgens (male hormones), excessive levels can cause a variety of symptoms including acne and hair loss on the scalp.
Read MoreDid you know that artificial sweeteners increase your risk of obesity by almost 200%? Research continues to grow against artificial sweeteners.
Read MoreDo Omega-3 fatty acids help to prevent wrinkles? One study showed that people with diets rich in Omega-3 fatty acids looked younger.
Read More