Prevent Wrinkles with Omega 3 Fatty Acids

Do Omega-3 fatty acids help to prevent wrinkles? One study showed that people with diets rich in Omega-3 fatty acids looked younger. In another study, teenagers who consumed a diet rich in fish and seafood had lower rates of acne. The greatest source of Omega-3 is in seafood, but if you are vegetarian, you get Omega-3 from other sources too.

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One-quarter cup of walnuts contains around 2.3 grams. So half a cup of walnuts would provide enough Omega-3 for the daily requirement of 4 grams. Flaxseeds are also high in Omega-3. One quarter cup of flaxseeds contains around 7 grams of Omega-3 fatty acids.

My advice, consider adding foods rich in Omega-3 to your daily diet. Your skin will thank you for it.