We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.
Read MoreWe all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
Read MoreEver get depressed when it’s rainy out? If you get these feelings to the point where it affects the way you function, you may be suffering with SAD (Seasonal Affective Depression).
Read MoreYou may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
Read MoreDo you know we should be eating 5 to 9 servings of fruits and vegetables a day?
Read MoreWe often hear that sugar can be bad for our health. Honey is a popular alternative to sugar, but is it really healthier than sugar?
Read MoreCoconuts are actually classified as a one seeded drupe. I know what you’re thinking…”What on earth is a drupe?” A drupe is fruit with a hard, stony cover enclosing the seed.
Read MoreDo you want to feel happier...express gratitude! Expressing gratitude has a greater effect on happiness than you could ever imagine.
Read MoreDoes the food you eat affect your skin? The answer may be yes. An international study that looked at diet and aging found that elderly people who ate more vegetables, olive oil, fish, and legumes had less wrinkles.
Read MoreWe all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.
Read MoreIs beauty sleep a real thing? It turns out studies suggest it is.
Read MoreWhen thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
Read MoreWe’ve all heard of Vitamin A, B, C, D and E…but vitamin J?? Is there actually such a thing? Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline.
Read MoreStudies on happiness show that close relationships, more than money or fame, are what keep people happy throughout their lives.
Read MoreThe fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!
Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).
Read MoreThe thicker the smoothie, the longer you’ll stay full. So, load your blender with plenty of raw vegetables like kale and spinach to keep hunger away.
Read MoreThis study suggests that dark chocolate may be the perfect snack to curb cravings. Just remember to keep at least 60% cacao squares on hand to curb both sweet and salty cravings.
Read MoreThe amount of caffeine in common drinks varied between sources on the internet so keep on mind these are just general ranges.
Read MoreWhen it comes to beauty and wellness, these terms can be totally confusing! So today I wanted to discuss ingredient sourcing.
Read MoreA recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.
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