What Are the Benefits of Cold Pressed Oil?

When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.

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What is Vitamin J?

We’ve all heard of Vitamin A, B, C, D and E…but vitamin J?? Is there actually such a thing? Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline.

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Heather Woolery-Lloyd
Quick Facts About Pumpkins

The fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!

Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).

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