Do you know all the things Vitamin C does for your body?
Vitamin C, also known as ascorbic acid, is found in fruits like grapefruit and vegetables like kale. We all know it is a powerful antioxidant, but you may not know all of the other things vitamin C can do. Vitamin C is the ultimate multi-tasker which helps the body repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, and decrease bad cholesterol and triglycerides. Research suggests that diets high in Vitamin C can even help you look younger! How are you going to get your Vitamin C today?