Did you know Avocado is a fruit?
And it’s a unique fruit because it is high in protein unlike most carb-rich fruits. Avocados contain a wide variety of nutrients, including 20 different vitamins and minerals. In fact, avocados even have more potassium than bananas. The great news is that avocados do not contain any cholesterol or sodium and they are low in saturated fat. Avocados are a delicious healthy addition to any diet...so eat up!