Ten Year Challenge - Me in 2008 vs 2018
Read MoreWant try mindfulness meditation but not sure where to begin?
Read MoreWe all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
Read MoreWhen you get on the scale, I bet you didn't know that your skin can actually weight up to 10 pounds
Read MoreSummer is over but don't stop wearing your sunscreen. I know it's tempting to go without sunscreen, but you still need it!
Read MoreCheck out fun facts about your hair and how it grows!
Read MoreDid you know that removing your underarm hair was considered taboo up until the early 1900s?
Read MoreWhen you want a special treat, use your chocolate protein powder.
Read MoreEstee Lauder fragrance is iconic but did you know she struggled to get it into stores?
Read MoreA 12-ounce can of regular Coke contains 39 grams of total sugar…
Read MoreVaseline is an easy go to moisturizer for the sensitive skin around the eyes. Apply at night for the best results.
Read MoreDid you know vanilla comes from an orchid?
Read MoreTry coconut oil as a makeup remover. Rub the oil into your skin…
Read MoreMore reasons to eat more berries!
Read MoreI try to take a multivitamin daily, but I admit I do not like to swallow pills, so my kid’s gummy vitamins end up being my first choice. But did you know that taking a multivitamin daily can speed weight loss?
Read MoreCheck out an interview I did on shaving tips for Refinery29 written by the talented Khalea Underwood
https://www.refinery29.com/shaving-tips-for-black-women-and-men
Read MoreNext to bone marrow, hair is the fastest growing tissue in the human body.
Read MoreYour skin has at least six different types of receptors
Read MoreYour skin is constantly shedding dead cells
Read MoreThat's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
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