Ten Year Challenge - Me in 2008 vs 2018
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Want try mindfulness meditation but not sure where to begin?
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We all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
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When you get on the scale, I bet you didn't know that your skin can actually weight up to 10 pounds
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Summer is over but don't stop wearing your sunscreen. I know it's tempting to go without sunscreen, but you still need it!
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Check out fun facts about your hair and how it grows!
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Did you know that removing your underarm hair was considered taboo up until the early 1900s?
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When you want a special treat, use your chocolate protein powder.
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Estee Lauder fragrance is iconic but did you know she struggled to get it into stores?
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A 12-ounce can of regular Coke contains 39 grams of total sugar…
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Vaseline is an easy go to moisturizer for the sensitive skin around the eyes. Apply at night for the best results.
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Did you know vanilla comes from an orchid?
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Try coconut oil as a makeup remover. Rub the oil into your skin…
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More reasons to eat more berries!
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I try to take a multivitamin daily, but I admit I do not like to swallow pills, so my kid’s gummy vitamins end up being my first choice. But did you know that taking a multivitamin daily can speed weight loss?
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Check out an interview I did on shaving tips for Refinery29 written by the talented Khalea Underwood
https://www.refinery29.com/shaving-tips-for-black-women-and-men
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Next to bone marrow, hair is the fastest growing tissue in the human body.
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Your skin has at least six different types of receptors
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Your skin is constantly shedding dead cells
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That's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
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