I truly believe beauty comes from the inside out. Overall health and wellness is so important to feeling good about yourself. I personally feel my best when I am eating clean and exercising regularly, which is why my top wellness products really focus on these key goals.
Hair care is so complicated and it is hard to know which products are best, especially when you have textured hair. It is impossible to cover the best hair care products in just one blog post, but here are some products that I have had great results with.
I try to take a multivitamin daily, but I admit I do not like to swallow pills, so my kid’s gummy vitamins end up being my first choice. But did you know that taking a multivitamin daily can speed weight loss?
There is misconception that acne is a skin condition seen only in teenagers. For this reason, acne in adulthood can be especially frustrating. My patients often ask, “I didn’t have acne as a teenager, why did I get this now?” Well the answer is HORMONES!
Just like most people, I always love to buy organic when it comes to food, but what about skincare? I often get asked about organic skincare. Organic means the products are made with plant-derived along with some other naturally occurring ingredients.
Melanocytes are the cells that make melanin, the dark pigment that gives hair its color. Every hair follicle contains melanocytes that inject pigment (melanin) into the new hairs giving it its color. For this reason, hair color depends on melanocyte stem cells that live at the base of hair follicles.